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Sleep & Relaxation

Guided Sleep & Relaxation

Sleep Timer

Calm Breathing

Breathe

Sleep Quality Rating

Bedtime Reminder

Anxiety Management

Anxiety Self-Check

Emergency Support

5-4-3-2-1 Grounding

Today's Mood

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Great

🙂

Good

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Okay

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Low

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Sad

Daily Calm Score

75

Out of 100

Festive Wellness

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Festive Affirmations

"Peace is the greatest gift of all. Breathe in calm, breathe out stress."

Your Badges

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Sleep Master

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Calm Champion

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3-Day Streak

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Festive Spirit

AI Calming Support

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